Full of Vegetables! Satay

Frozen veggies you need to clear out of your freezer? Brocolli Cauliflower Peas Beans? Whatever you have – plonk about 3-4 cups in a saucepan and steam Drain veges after a minute of boiling/steaming Chop up some (1/2 a block) satay tofu (plain will still work but the satay one is so yummy and it’s […]

Drunken Berries

High in antioxidants Massive in taste Add to porridge, yogurt, chia seed puddings, fruit salads, vanilla upside down puddings, custards, ice creams ….endless Easy Quantity of blueberries, black berries, strawberries, raspberries or a combination of whatever berries you have – frozen or fresh works equally well A splash of rich balsamic vinegar – I use […]

Power balls

I know… Protein balls are as common as mud What’s different about these? Not much except this is my version and it is nutrient packed and so satiating that one ball is more than enough It’s also dairy free, sugar free and vegan Ingredients: 1.5 cups brown rice (cold) I make in batches and leave […]