My animal Consists of body And amygdala Together They control many things If I don’t tune in Reactionary And quick to panic The animal can be soothed when it is allowed to breathe Move Slowly And treated with care and gentle loving awareness *i think it was listening to Leonard (Cohen) that had me thinking […]
If you had told me a few years ago that I would be eating pizza with avocado on it I would have laughed Now I’m an addict I eat variations of this pizza once a week Ingredients: Pizza base Tomato paste Mushrooms Baby spinach Roast pumpkin Red onion (missing from the video but it was […]
A friend of mine gave me a beautiful home grown Cos lettuce I made Steve chicken Ceaser salad and I had this: Dressing 2 tblsp Veganaise 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp smoked paprika 6 or 7 capers 1 tsp lemon juice 1 tsp caper juice (from bottles capers) Salad: Cos […]
I bought some wickedly good Vegan friendly spreads yesterday They were so good and so decadent that I wanted to create a recipe that was at least half way healthy so I could indulge without a massive dose of guilt So – I just added a few healthy ingredients but don’t kid yourself – these […]
Black salt isn’t black – it’s red and it hales from India – it has a beautiful sulphuric taste – use it in this and you get eggs that taste so real that you would fool a chook If they are eggs – which they don’t so..poor analogy…moving on; Black salt is one of those […]
Frozen veggies you need to clear out of your freezer? Brocolli Cauliflower Peas Beans? Whatever you have – plonk about 3-4 cups in a saucepan and steam Drain veges after a minute of boiling/steaming Chop up some (1/2 a block) satay tofu (plain will still work but the satay one is so yummy and it’s […]
My favourite soup when I was a child was Dads Ham and Pea soup Dad didn’t cook much but he liked to and he had his specialities Fried Rice Ham and Pea Soup Cold Meat Curry Always a tasty cook too – he added his “special sauces” Ham and bacon bones are not my deal […]
High in antioxidants Massive in taste Add to porridge, yogurt, chia seed puddings, fruit salads, vanilla upside down puddings, custards, ice creams ….endless Easy Quantity of blueberries, black berries, strawberries, raspberries or a combination of whatever berries you have – frozen or fresh works equally well A splash of rich balsamic vinegar – I use […]
I made too much porridge this morning Ended up with a couple of cups worth left over So I made okonomiyaki inspired fritters for lunch! So yummy and pleased it worked out (not all my experiments do). 2 cups left over porridge 2 tblsp chickpea flour *see below 1 heaped tblsp nutritional yeast 1 small […]
I know… Protein balls are as common as mud What’s different about these? Not much except this is my version and it is nutrient packed and so satiating that one ball is more than enough It’s also dairy free, sugar free and vegan Ingredients: 1.5 cups brown rice (cold) I make in batches and leave […]
