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Beating the white rabbit syndrome

I’m late

I’m late

Little white rabbit running over my skin

Pulling me into

The game of panic

Busy is as busy does

And I’m not having any

Of

That cortisol rush dished up

On automatic

*this is how I cope with busy these days

By ignoring it

Everything will still get done

And actually more efficiently

We need somewhere more stable then the mind to hang our jacket

I hang mine on routine

On carefully chosen habit

I get up early

I run for an hour

And then because my dogs are large and function better as angels one by one

I walk each of them 2 km

Separately

And we chat while we walk

(Well I do)

Then I water the garden

Three hours after I get up

I eat breakfast in the sun

Then I begin work in the office

Two hours exercise

1 hour feeding the garden

Myself to myself

The white rabbit only wins when I don’t have this time

How we begin our days is important because it sets up for the rest of the hours to come

How do you start your day?

*also I just realised that some may not have read Alice in Wonderland…which is where my white rabbit analogy springs from.

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