Breathe in hate
Breathe in discontent
Breathe in the energy of all that ferment
Torment
Draw on that of those who seek to have the slightest problem with you
Then
When you feel like you cannot take on anymore
Lest
You will surely burst and lose your temper
It is then
That you must draw it into your heart
Remember
Instead
All those who have ever loved you and you them
Grow warm with this love
Let it melt the hard rock of cold old words and embittered feelings which you carry deep within
Let them thin
Spin
Become malleable
Sliding candle wax dripping down your sides
Opening your ribs
Butter in a hot pan glides
Around the edges of your mind
Bubbles turn to steam
Relieve
Breathe
Inhale
Exhale
Letting it out gently
Flowing into the world
Taking in the dross
Turning it to gold
A smallish morning meditation ❤️
