I’ve been pottering in my vegetable and herb garden this morning. I find it peaceful and inspiring. The bright green, in different shades and textures, there is some red, some splashes of yellow. My vintage tomato bush is like a pregnant mother; I anxiously watch tiny tomatoes’ clusters change from green to purple. Purple! I […]
Ever had the sensation where your mind won’t shut up, but you need to go to sleep, but it won’t shut up, and you toss and turn, and the hours tick away and the more you yearn for sleep, the more things your mind keeps coming up with, to keep you awake. Last night, as […]
Everything that we are exists in the present moment Uncomfortable with our limitations we run Into the bottle The thin white line Of roads or drugs or shopping carts Empty boxes And empty hands Burning Ashes to ashes Dust to dust A life spent outside of ourselves is never enough When a decision is made […]
Mass produced is so 2019. It gives me a rash, literally. My skin has been deteriorating and I thought it was just age and never really questioned the products I have been using or my slap dash approach to skincare lately. Christmas is approaching and because this year feels more special then other years (for […]
My animal Consists of body And amygdala Together They control many things If I don’t tune in Reactionary And quick to panic The animal can be soothed when it is allowed to breathe Move Slowly And treated with care and gentle loving awareness *i think it was listening to Leonard (Cohen) that had me thinking […]
When all the world is closing in The curtains sheer The walls too thin And fingernails scratch Down the backbone of your life Notice the spine How it bends and twists And notice the gaps The space between Notice the breath how it moves within Noticing noticing everything Now My friend My very best friend […]
We change as we grow older – that’s a given – but is it the change you really want to end up with? Or can you make better choices now to ensure the person you are crafting is the very best version of your future self.
This is a long post which contains a lot of information on accessing products and information to do with essential oils. Feel free to skim read to where the books and source material are rather than wading through all my blah blahhhhing 🙂
The thoughts behind why we want to create any change in our lives are incredibly important if the change is to have a lasting effect. If you have read my earlier posts on health (see health category on the blog) you would know I’m a plant munching foodie. To clarify**I can’t say Vegan (though I […]
This post is for the people that I see every day in the supermarket who are buying food with no clue of what they are putting in their bodies. They must have (no clue) or why would their trolleys be loaded high with white bread and processed food. This video is for the lady that […]
