My animal Consists of body And amygdala Together They control many things If I don’t tune in Reactionary And quick to panic The animal can be soothed when it is allowed to breathe Move Slowly And treated with care and gentle loving awareness *i think it was listening to Leonard (Cohen) that had me thinking […]
When all the world is closing in The curtains sheer The walls too thin And fingernails scratch Down the backbone of your life Notice the spine How it bends and twists And notice the gaps The space between Notice the breath how it moves within Noticing noticing everything Now My friend My very best friend […]
We change as we grow older – that’s a given – but is it the change you really want to end up with? Or can you make better choices now to ensure the person you are crafting is the very best version of your future self.
This is a long post which contains a lot of information on accessing products and information to do with essential oils. Feel free to skim read to where the books and source material are rather than wading through all my blah blahhhhing 🙂
The thoughts behind why we want to create any change in our lives are incredibly important if the change is to have a lasting effect. If you have read my earlier posts on health (see health category on the blog) you would know I’m a plant munching foodie. To clarify**I can’t say Vegan (though I […]
This post is for the people that I see every day in the supermarket who are buying food with no clue of what they are putting in their bodies. They must have (no clue) or why would their trolleys be loaded high with white bread and processed food. This video is for the lady that […]
Wine I will miss it – I miss it already and it has only been three days, three evenings to be exact. Three long summer evenings when a crisp cold white would have been wonderful – made all the difference. Yet. Wine is a creeping friend that turns into a bitch. It looks friendly and […]
I watched two powerful movies on FMTV yesterday. This is why I love the Food Matters Community – it is such an inspirational support device that covers a broad spectrum of what anyone needs on each individual journey to health. The first was “Fat Sick and Nearly Dead” and what I took away from it […]
I read extensively. I am interested in health and food in particular so I have read a broad range of books on diet and through years worth of experimenting on myself I have come up with a way of eating that suits me. Which is all a diet should be – something that suits the […]
