I watched two powerful movies on FMTV yesterday. This is why I love the Food Matters Community – it is such an inspirational support device that covers a broad spectrum of what anyone needs on each individual journey to health. The first was “Fat Sick and Nearly Dead” and what I took away from it […]
A short post today and mainly in pictures but had to share a couple of things on health that are making a huge difference in my life right now. I’ve always been food conscious but because of the busyness of my life of late – the last six months or so I had slipped off […]
The walk in What they walked in on Birds of a feather Movement The beautiful hats The stride Friend coordination The serious ink Starburst and aviators Topped by a hat And that’s about the tall and the short of it Hope you have had a few smiles – the guys are in the next chapter […]
You can’t take it with you They say When you go I want to take it with me This beach My second home And now it’s time to return to My first one I try In photos that I took Long breaths full of sea air Grains of sand That tangle in my hair The […]
I have just finished reading this lovely inspiring book by Rebecca Campbell and can highly recommend it to all the female creatives out there together with the males that support them. It fell off the shelf at the book shop that I visited this week and I took that as a sign that it was […]
He is small and lean Gun smoke hair Brown legs White Zink cream strip slants sideways Over his nose Bright green rashie shirt And boardies that dangle About his non existent bum He strides like a lion A pacing wolf Into the waves Board aloft Tucked under his arm He smacks it down on the […]
Being a woman I’m interested in women I like watching how they approach Disrobing by the ocean I used to be the one Who did it at the last minute Surreptitiously peeling Not Revealing Just exposing Hastily Then jerkily striding towards the water Feeling my thighs rub And feeling like the whole world was watching […]
I read extensively. I am interested in health and food in particular so I have read a broad range of books on diet and through years worth of experimenting on myself I have come up with a way of eating that suits me. Which is all a diet should be – something that suits the […]
Hello cellulite Hello little dimple I know your name But I haven’t met this new wrinkle Welcome Welcome to the skin That I live in You’ll have lots of company Look to my thigh There are freckles there And Moles And as you climb higher A stretch mark enfolds Where I’ve lost weight Or gained […]
