Leftovers shine in food bowls – it is the ultimate up cycling and rearranging of yesterday’s food. Food bowls are a great way to get multiple sources of nutrition and a diverse flavour happening with a lack of washing up. This bowl has an extremely simple Kale salad based on the one from the brilliant […]
I used to worry you would tire of the scenery The same hills Curves Bends A landscape undergoing seasons that change inexplicably And yet remain the same A few wildflowers in spring Ribs showing through a lack of rain Returning again and again Along a gradually eroding path Skimming an outline that is not meant […]
Quinoa and chia are actually seeds not grains and they are gluten free Oats isn’t gluten free but it’s so good for you that if you can tolerate mild gluten – please eat oats – my hair and nails are so strong and lush lately because I have made porridge a daily staple This porridge […]
There comes a point In every trip When you look back And you can’t see home anymore And the lovely thing about travel Taking trips Is you always come home But with journeys of personal growth You go somewhere else. If you’re lucky You lose sight of everything you ever thought you knew Your thoughts […]
This recipe came about because I wanted pesto but didn’t have the normal ingredients in my pantry and garden …so I improvised and it tastes better than normal pesto anyhow 1 big bunch Parsley 3 tblsp Nutritional Yeast 1 cup walnuts 1 tblsp Hemp seeds 1 tblsp sesame seeds 2 small cloves of garlic Salt […]
The black sheep Has tougher wool It cannot be dyed Is harder to handle Less desirable Cannot be used But conformity breeds its own set of problems
If I pour myself a cup of tea I stop Just before I reach the top If I let the taps run to fill a bath I turn them off Before it reaches the brim Slide beneath I can still fit me Without overspill that would need me to clean Mop Stop That which is […]
Lines in the sand Down the side of a page Borders Constraints we place Some things in here Not over there Herded Contained Yet our lives spread Like spilt milk Just as suddenly, accidentally Dropped Stopped Even while we are so busy trying to control Everything *there was an awful accident here on the week-end. […]
Setting: Lennons hotel Brisbane, Early 2020… The waiter takes my order As a single diner I have chosen a smaller table Beside the only other smaller table With two guys seated a shoulders width over I begin to tune in to their conversation Certainly can’t tune it out They are very loud spoken The different […]
What we believe We believe Until it changes Or is changed Perception is everything We live according to our mindset Our conversations and confidantes chosen For the reflections that they cast How freeing to realise that there is no one truth But many Opinions? Judgements? Don’t ask For they are just Thistles blown in the […]
