Drunken Berries

High in antioxidants Massive in taste Add to porridge, yogurt, chia seed puddings, fruit salads, vanilla upside down puddings, custards, ice creams ….endless Easy Quantity of blueberries, black berries, strawberries, raspberries or a combination of whatever berries you have – frozen or fresh works equally well A splash of rich balsamic vinegar – I use […]

Power balls

I know… Protein balls are as common as mud What’s different about these? Not much except this is my version and it is nutrient packed and so satiating that one ball is more than enough It’s also dairy free, sugar free and vegan Ingredients: 1.5 cups brown rice (cold) I make in batches and leave […]

Parsley Pesto Pasta

This recipe came about because I wanted pesto but didn’t have the normal ingredients in my pantry and garden …so I improvised and it tastes better than normal pesto anyhow 1 big bunch Parsley 3 tblsp Nutritional Yeast 1 cup walnuts 1 tblsp Hemp seeds 1 tblsp sesame seeds 2 small cloves of garlic Salt […]