If you are willing to sit

With fear

With discomfort

With embarrassment

With rage

With fury

With humiliation

If you are willing to let the vibration

That is feeling

Move through you

And not run

Nor try and quash it

Nor dissolve and distract

If you can sit with every powerful emotion

Every small one too

Let them overtake

And move through you

Without resistence

Persistently remaining steady and on task

With your heart open and free

If there is nothing

That you are not prepared to feel

In order to live the life you have chosen

You will become unstoppable

And any dream that you have chosen

Will come like a dog

To lay at your feet