If you are willing to sit
With fear
With discomfort
With embarrassment
With rage
With fury
With humiliation
If you are willing to let the vibration
That is feeling
Move through you
And not run
Nor try and quash it
Nor dissolve and distract
If you can sit with every powerful emotion
Every small one too
Let them overtake
And move through you
Without resistence
Persistently remaining steady and on task
With your heart open and free
If there is nothing
That you are not prepared to feel
In order to live the life you have chosen
You will become unstoppable
And any dream that you have chosen
Will come like a dog
To lay at your feet
Perseverance no matter the obstacles. Keep going Kate.