Leftovers shine in food bowls – it is the ultimate up cycling and rearranging of yesterday’s food. Food bowls are a great way to get multiple sources of nutrition and a diverse flavour happening with a lack of washing up. This bowl has an extremely simple Kale salad based on the one from the brilliant […]
Quinoa and chia are actually seeds not grains and they are gluten free Oats isn’t gluten free but it’s so good for you that if you can tolerate mild gluten – please eat oats – my hair and nails are so strong and lush lately because I have made porridge a daily staple This porridge […]
It comes from the gut What to do Where to go And if ignored This advice often has deep repercussions It comes from the heart Who to be Whom to love And if ignored This advice often has deep repercussions It comes from the brain The idea to ignore both these other organs And if […]
I’ve been at least a couple of people at any one time Parallel souls Different vibes Divided Sometimes fighting Within myself I was the drinker who loved to party Next morning sad and smarting Overplaying conversations Worrying about who I offended Finding out It was mostly just myself I’m an adventurer Who wanders way out […]
The moment before you get what you crave Desire That which you have been aspiring Perspiring Towards Chiselling away Right before it emerges Out of the clay The rock The stone That step just before you arrive home At the epitome At the point Is the best non point in your life (Until another one […]
Learning the art of self forgiveness, letting go and moving on
This post is for the people that I see every day in the supermarket who are buying food with no clue of what they are putting in their bodies. They must have (no clue) or why would their trolleys be loaded high with white bread and processed food. This video is for the lady that […]
There is a something that occurs when nothing else does An emptiness fills the room a silence it creeps seeps into the outer edge of consciousness A heartbeat heard Is this what I run away from? This nothing When I pick up a glass fill it The way I used to light a cigarette breathe […]
Wine I will miss it – I miss it already and it has only been three days, three evenings to be exact. Three long summer evenings when a crisp cold white would have been wonderful – made all the difference. Yet. Wine is a creeping friend that turns into a bitch. It looks friendly and […]
A short post today and mainly in pictures but had to share a couple of things on health that are making a huge difference in my life right now. I’ve always been food conscious but because of the busyness of my life of late – the last six months or so I had slipped off […]
