The thought
Weakens the
bones
And how you felt
Barely 10 minutes ago
Simply doesn’t apply now
*It amazes me the range of emotions I can experience in one day but always by evening I’m doubtful and walking backwards and wanting to hide again.
But I can’t
Not anymore
Because hiding doesn’t make me feel any better and eventually I will just end up feeling the toxic taste of failure
So I have to change the thoughts that cause the feelings
I sit with a piece of paper and write
Circumstance
Thought
Emotion
Action
Result
And I keep answering those lines again and again until I get the right thought, the helpful thought
And then everything below it changes
Not the circumstance – they are always neutral
But anything else can be changed
Thank God for tools – they make the path to mental good health so much more doable
But you first have to be willing to do
the work
Choose better thoughts
It’s tough being human sometimes
But it’s also extraordinarily beautiful
And gratitude is the best state to live in
Night loved ones X
Writing casn heal your soul. You are right. First you have to do the work.
I think the work follows us and never ceases till we do. 😊