To accept this thing
Let it dive deep into my bones, meet my marrow
To let it spread its nasty tendrils
Down my throat
Into my heart
Let it grip and squeeze my guts
While I breathe and wait for it to do its thing and leave
Like inviting a toxic person to dinner
Somehow in the inviting
I move on quicker
Than if I had shoved it into the furtherest corner of my brain and refused to acknowledge it
Like a miasma it begins to lift, feel less weighty on my chest
Finally I bid it farewell
The scar tissue still dwells where it scalded
That thought hasn’t quite afforded me the luxury of taking it for granted
But the headache it caused has shifted down three vertebrae
I move on
*Sitting with emotion, watching it, inhabiting it fully, or rather letting it inhabit us, without trying to push it away, smother it, distract ourselves or worse, passing the hot potato onto someone else, crap dumping and making someone else’s life a misery, pulling them down with us – is called emotional maturity.
Emotional maturity isn’t particularly romantic. It’s not something reached easily for many.
The act of drinking away the “dreadful day” is so cliched that it should really be erased from movies and books and yet it thrives there.
Alcohol does not help anyone escape from a bad day. It is like pouring kerosene on emotion, particularly negative emotion. I wish children weren’t witness to this behaviour in parents and then go on to repeat it. I wish I had been better. I wasn’t the worst, but I did it – the glass of wine to drown my sorrows, blunt my pain.
I haven’t had an alcoholic drink in over five years now and I am so deeply grateful that I no longer have the opportunity to reach for a drink when experiencing emotional turmoil. Because now I don’t have to experience both the negative effects of my emotion as well as the exacerbated problems that alcohol brings to the party.
My life post alcohol has not been a walk in the park and being sensitive I tend to experience emotions strongly – both the blissful and the sublime and the sadness and anxiety.
We humans adapt. I had to come up with an alternative “fix” and this is it. Yoga, sit, accept. Whatever “it” is. It takes time and it is uncomfortable and it requires that I be fully present, so practice is required if I want to remember it’s power and restraint in the middle of a tricky moment with a volatile person or situation.
“This too shall pass” I mutter, not feeling the least bit stoic but prepared to pretend. And eventually, there I am. And it works. There is sometimes lingering dudgeon or anxiety afterwards but it is manageable.
If you’re having a bad time of it today I’m sorry – life is truly shit sometimes. But try acceptance. Try allowing. Think of how this particular issue will feel in a years time – imagine the space, the time yawning between here and then. Think of all else that seemed unbearable but came and went, just as everything always does. And if nothing else works, well there’s always someone worse off, so say little prayer for them.
I don’t mean to be flippant, believe me I was having quite the crappy time of it just before I wrote this post. It helped me realise just how powerful this practice is, it reminded me why I return to it time and again.
Also – I’m nowhere near perfect in my reactions – I ate a drumstick (ice cream) and a couple of donuts before I realised I was literally trying to swallow my emotions (yet again) and disgusted with myself, went to the mat. The only thing that matters is that we continue to strive, to not give up on improving our reactions. Circumstances do not change, we do.
I’m a bit crap at salutations (not the sun kind the wordy kind) and signing off, but on this one I’ll just say “may peace find you and when it does, please spread it a little wider.”
*Beautiful header picture thanks to Timothy Eberly Unsplash. The quotes used throughout are from Pema Chodron, her books have bought me solace on many occasions. Sometimes just reading a page or paragraph is enough to remind me. I highly recommend all of her books.
19 thoughts on “Sword Swallowing”
Dealing with toxic individuals and situations requires lots of emotional maturity. It’s a continual struggle for me to stay grounded and move on. I, too, find release in meditation.
Love the Pema Chodron’s quotes: very uplifting.
Reading Pema has a way of cutting through the noise of whatever I’m thinking. Quite amazing woman.
Most beautiful written by honest heart,my dear !! Love you poem and agree with your thought❤
Thankyou for all your lovely feedback this morning Aruna3 💕
You are most welcome,my dear💕💕💕
Sounds like you are on your way to helping things come together in a different way in you life. Hang in there and don’t give up! You can do it.
Two steps forward and one back 😁but that will ever be the cadence to this dance. One day, thanks for reading 😊
You are welcome!
For many years, when going through a difficult time (or dreading something unpleasant I know is coming ), I pick a future day when I know it will be behind me. It’s my way of telling myself that nothing lasts forever.
Good idea, there are a couple I need to mark as “passed” on the calendar I think
Love this so much! Thank you for your wisdom and insight. We take it one day at a time and sometimes one minute at a time.
One minute at a time, yes. 💕
And here I am reading the most amazing post written by a beautiful soul, in and out. Once again, as I just wrote to you, you have a way with words that so eloquently and perfectly describe life. Sword swallowing~I stand with you my friend. It was in our pursuit of perfection that we became punctured~and pouring on the fuel created the fires that take only healing water to extinguish. The wisdom is in knowing this~being aware. At this age I’d rather feel all the feels and ground myself than to numb it and drown myself. This post means so much to me. Thank you for sharing your rawness and heart. It touches mine and so many others. ❤️💛
“I’d rather feel all the feels” love that, I’m the same. The negative side to being an emotional being is so mitigated these days by a maturing perspective and the pure pleasure of being alive in nature is so heightened that indeed it is amazing to feel all the feels. Well said lovely lady, well said. 🕸🕷🐛🦋🐋🐠🦚🌿❤️
Thank you my friend! You know, it would be me dream to visit Australia. Specifically, I’d love to visit you and hike, chat, have tea or coffee, and just enjoy “being”! 🙌🏻🦋🍃🌸⭐️❣️
That would be brilliant – one day.
Well written and expressed poetically. There is transparency dipped in insight, struggle and a never say die soul… Thanks for sharing!
you are welcome😊